All of us need a goal.

Feeling lethargic?

Maybe you need a goal.

In one study, cyclists who completed two 30km time trials finished an average of almost two minutes, or 4%, slower when they weren't given an explicit endpoint.

Without a clear goal, the cyclists performed worse.

In a separate study, individuals completed mental tasks at a slower pace when they were unaware that the task would last 90 minutes.

More importantly, they became stuck more frequently, taking more breaks from the task to replenish their mental resources.

Feeling stuck? Give yourself a goal.

Cheers,

Phill

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